鳕鱼适合弹性素食吗？
结论
Flexitarian-friendly
鳕鱼 fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
每4 盎司鱼排 (113g)
卡路里
119 千卡
蛋白质
26g
碳水
0g
净碳水
0g
脂肪
1g
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为什么这对弹性素食很重要
No food groups are eliminated; the goal is plant-leaning over plant-strict.
常见问题
弹性素食期间能吃鳕鱼吗？
Flexitarian-friendly. 鳕鱼 fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
鳕鱼有多少卡路里？
每100克105千卡，每4 盎司鱼排（113克）119千卡。