🍗 meal-prep
Cutting chicken rice bowls
A repeatable cutting meal with lean protein, measured rice, vegetables, and sauce tracked separately so portions stay honest through the week.
- meal-prep
- high-protein
- cutting
- lunch
- dinner
Per serving
475 kcal
Total time
40 min
Servings
4
Difficulty
easy
Protein
42g
Carbs
48g
Fat
12g
AskCalories
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Ingredients
- Chicken breast 1.5 lb raw
- Cooked brown rice 3 cups
- Broccoli florets 4 cups
- Bell pepper 2, sliced
- Olive oil 1 tbsp
- Low-sugar teriyaki or hot sauce 4 tbsp
- Salt, pepper, garlic powder to taste
Steps
- 1 Season chicken and bake or grill until cooked through.
- 2 Steam broccoli and peppers until tender-crisp.
- 3 Divide rice, vegetables, and chicken into four containers.
- 4 Add sauce separately so each serving can be logged accurately.
Tips
Weigh the cooked chicken once before dividing if you want tighter macros. Sauce is the easiest place for hidden calories to creep in.