Cutting chicken rice bowls
A repeatable cutting meal with lean protein, measured rice, vegetables, and sauce tracked separately so portions stay honest through the week.
meal-prephigh-proteincuttinglunchdinner
Per serving
475 kcal
Total time
40 min
Servings
4
Difficulty
easy
Protein
42g
Carbs
48g
Fat
12g
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Ingredients
- Chicken breast1.5 lb raw
- Cooked brown rice3 cups
- Broccoli florets4 cups
- Bell pepper2, sliced
- Olive oil1 tbsp
- Low-sugar teriyaki or hot sauce4 tbsp
- Salt, pepper, garlic powderto taste
Steps
- 1Season chicken and bake or grill until cooked through.
- 2Steam broccoli and peppers until tender-crisp.
- 3Divide rice, vegetables, and chicken into four containers.
- 4Add sauce separately so each serving can be logged accurately.
Weigh the cooked chicken once before dividing if you want tighter macros. Sauce is the easiest place for hidden calories to creep in.