Is Zucchini Flexitarian-friendly?
Verdict
Flexitarian-friendly
Zucchini fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 medium (196g)
Calories
33 kcal
Protein
2.4g
Carbs
6.1g
Net Carbs
6.1g
Fat
0.6g
CalPilot
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Why this matters for Flexitarian
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Zucchini OK on Flexitarian?
Flexitarian-friendly. Zucchini fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Zucchini?
17 kcal per 100g, or 33 kcal per 1 medium (196g).