Is Walnuts Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Walnuts is classified low-FODMAP and safe during elimination.
Per 1 oz (7 halves) (28g)
Calories
183 kcal
Protein
4.2g
Carbs
3.9g
Net Carbs
2g
Fat
18.2g
CalPilot
Auto-track Walnuts on Low-FODMAP
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Walnuts OK on Low-FODMAP?
Low FODMAP — safe. Walnuts is classified low-FODMAP and safe during elimination.
How many calories in Walnuts?
654 kcal per 100g, or 183 kcal per 1 oz (7 halves) (28g).