Is Walnuts Anti-inflammatory-friendly?
Verdict
Strongly anti-inflammatory
Walnuts is high in omega-3, the most-researched anti-inflammatory nutrient.
Per 1 oz (7 halves) (28g)
Calories
183 kcal
Protein
4.2g
Carbs
3.9g
Net Carbs
2g
Fat
18.2g
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Why this matters for Anti-inflammatory
Omega-3 directly counteracts inflammation pathways.
FAQ
Is Walnuts OK on Anti-inflammatory?
Strongly anti-inflammatory. Walnuts is high in omega-3, the most-researched anti-inflammatory nutrient.
How many calories in Walnuts?
654 kcal per 100g, or 183 kcal per 1 oz (7 halves) (28g).