Is Waffles (plain) Plant-based-friendly?
Verdict
WFPB-friendly
Waffles (plain) is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 round (75g)
Calories
218 kcal
Protein
5.9g
Carbs
24.8g
Net Carbs
24.8g
Fat
10.5g
CalPilot
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Waffles (plain) OK on Plant-based?
WFPB-friendly. Waffles (plain) is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Waffles (plain)?
291 kcal per 100g, or 218 kcal per 1 round (75g).