Is Waffles (plain) Pescatarian-friendly?
Verdict
Pescatarian-friendly
Waffles (plain) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 round (75g)
Calories
218 kcal
Protein
5.9g
Carbs
24.8g
Net Carbs
24.8g
Fat
10.5g
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Waffles (plain) OK on Pescatarian?
Pescatarian-friendly. Waffles (plain) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Waffles (plain)?
291 kcal per 100g, or 218 kcal per 1 round (75g).