Is Turkey breast PCOS-friendly-friendly?
Verdict
Flexitarian-friendly
Turkey breast fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 4 oz (113g)
Calories
153 kcal
Protein
33.9g
Carbs
0g
Net Carbs
0g
Fat
1.1g
AskCalories
Auto-track Turkey breast on PCOS-friendly
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for PCOS-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Turkey breast OK on PCOS-friendly?
Flexitarian-friendly. Turkey breast fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Turkey breast?
135 kcal per 100g, or 153 kcal per 4 oz (113g).