Is Turkey breast DASH-friendly?
Verdict
DASH-friendly
Turkey breast fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 4 oz (113g)
Calories
153 kcal
Protein
33.9g
Carbs
0g
Net Carbs
0g
Fat
1.1g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Turkey breast OK on DASH?
DASH-friendly. Turkey breast fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Turkey breast?
135 kcal per 100g, or 153 kcal per 4 oz (113g).