Is Trail mix (with M&Ms) MIND-friendly?
Verdict
MIND-compatible
Trail mix (with M&Ms) fits the MIND diet pattern broadly.
Per 1 oz (28g)
Calories
129 kcal
Protein
3.9g
Carbs
12.6g
Net Carbs
12.6g
Fat
8.1g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Trail mix (with M&Ms) OK on MIND?
MIND-compatible. Trail mix (with M&Ms) fits the MIND diet pattern broadly.
How many calories in Trail mix (with M&Ms)?
462 kcal per 100g, or 129 kcal per 1 oz (28g).