Is Flour tortilla Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Flour tortilla fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 small (6") (35g)
Calories
106 kcal
Protein
2.7g
Carbs
17.5g
Net Carbs
17.5g
Fat
3g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Flour tortilla OK on Mediterranean (strict)?
Mediterranean-friendly. Flour tortilla fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Flour tortilla?
304 kcal per 100g, or 106 kcal per 1 small (6") (35g).