Is Tortilla chips Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Tortilla chips isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 oz (~10 chips) (28g)
Calories
137 kcal
Protein
1.7g
Carbs
17.6g
Net Carbs
17.6g
Fat
6.7g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Tortilla chips OK on Low-FODMAP?
Conditional — check Monash app. Tortilla chips isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Tortilla chips?
489 kcal per 100g, or 137 kcal per 1 oz (~10 chips) (28g).