Is Tofu (firm) Pescatarian-friendly?
Verdict
Pescatarian-friendly
Tofu (firm) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 block (1 cup) (250g)
Calories
360 kcal
Protein
42.5g
Carbs
7.5g
Net Carbs
7.5g
Fat
22.5g
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Tofu (firm) OK on Pescatarian?
Pescatarian-friendly. Tofu (firm) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Tofu (firm)?
144 kcal per 100g, or 360 kcal per 1 block (1 cup) (250g).