Is Tilapia Zone-friendly?
Verdict
Zone-compatible
Tilapia can fit Zone's 40/30/30 macro split when portioned correctly.
Per 4 oz fillet (113g)
Calories
108 kcal
Protein
22.6g
Carbs
0g
Net Carbs
0g
Fat
2.3g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Tilapia OK on Zone?
Zone-compatible. Tilapia can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Tilapia?
96 kcal per 100g, or 108 kcal per 4 oz fillet (113g).