Is Tilapia GLP-1-friendly-friendly?
Verdict
Flexitarian-friendly
Tilapia fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 4 oz fillet (113g)
Calories
108 kcal
Protein
22.6g
Carbs
0g
Net Carbs
0g
Fat
2.3g
CalPilot
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Why this matters for GLP-1-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Tilapia OK on GLP-1-friendly?
Flexitarian-friendly. Tilapia fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Tilapia?
96 kcal per 100g, or 108 kcal per 4 oz fillet (113g).