Is Tempeh Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Tempeh fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 4 oz (113g)
Calories
217 kcal
Protein
22.6g
Carbs
10.2g
Net Carbs
10.2g
Fat
12.4g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Tempeh OK on Mediterranean (strict)?
Mediterranean-friendly. Tempeh fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Tempeh?
192 kcal per 100g, or 217 kcal per 4 oz (113g).