Is Sweet potato Pescatarian-friendly?
Verdict
Pescatarian-friendly
Sweet potato fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 medium baked (130g)
Calories
112 kcal
Protein
2.1g
Carbs
26g
Net Carbs
22.1g
Fat
0.1g
CalPilot
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Sweet potato OK on Pescatarian?
Pescatarian-friendly. Sweet potato fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Sweet potato?
86 kcal per 100g, or 112 kcal per 1 medium baked (130g).