Is Sunflower seeds (shelled) High-protein-friendly?
Verdict
Flexitarian-friendly
Sunflower seeds (shelled) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 oz (28g)
Calories
164 kcal
Protein
5.9g
Carbs
5.6g
Net Carbs
3.2g
Fat
14.3g
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Why this matters for High-protein
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Sunflower seeds (shelled) OK on High-protein?
Flexitarian-friendly. Sunflower seeds (shelled) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Sunflower seeds (shelled)?
584 kcal per 100g, or 164 kcal per 1 oz (28g).