Is Soy sauce Nordic-friendly?
Verdict
Mediterranean-friendly
Soy sauce fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 tbsp (16g)
Calories
8 kcal
Protein
1.3g
Carbs
0.8g
Net Carbs
0.8g
Fat
0.1g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Soy sauce OK on Nordic?
Mediterranean-friendly. Soy sauce fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Soy sauce?
53 kcal per 100g, or 8 kcal per 1 tbsp (16g).