Is Sour cream MIND-friendly?
Verdict
MIND-compatible
Sour cream fits the MIND diet pattern broadly.
Per 2 tbsp (30g)
Calories
59 kcal
Protein
0.7g
Carbs
1.4g
Net Carbs
1.4g
Fat
5.7g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Sour cream OK on MIND?
MIND-compatible. Sour cream fits the MIND diet pattern broadly.
How many calories in Sour cream?
198 kcal per 100g, or 59 kcal per 2 tbsp (30g).