Is Scallops Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Scallops fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 4 oz (113g)
Calories
99 kcal
Protein
19.2g
Carbs
5.7g
Net Carbs
5.7g
Fat
0.9g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Scallops OK on Mediterranean (strict)?
Mediterranean-friendly. Scallops fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Scallops?
88 kcal per 100g, or 99 kcal per 4 oz (113g).