Is Sardines (canned in water) Pescatarian-friendly?
Verdict
Pescatarian-friendly
Sardines (canned in water) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 can (3.75 oz) (106g)
Calories
220 kcal
Protein
26.5g
Carbs
0g
Net Carbs
0g
Fat
11.7g
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Sardines (canned in water) OK on Pescatarian?
Pescatarian-friendly. Sardines (canned in water) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Sardines (canned in water)?
208 kcal per 100g, or 220 kcal per 1 can (3.75 oz) (106g).