Is Turkey sandwich Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Turkey sandwich isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 sandwich (240g)
Calories
571 kcal
Protein
33.6g
Carbs
62.4g
Net Carbs
62.4g
Fat
19.2g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Turkey sandwich OK on Low-FODMAP?
Conditional — check Monash app. Turkey sandwich isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Turkey sandwich?
238 kcal per 100g, or 571 kcal per 1 sandwich (240g).