Is Romaine lettuce Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Romaine lettuce is classified low-FODMAP and safe during elimination.
Per 1 cup chopped (47g)
Calories
8 kcal
Protein
0.6g
Carbs
1.6g
Net Carbs
0.6g
Fat
0.1g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Romaine lettuce OK on Low-FODMAP?
Low FODMAP — safe. Romaine lettuce is classified low-FODMAP and safe during elimination.
How many calories in Romaine lettuce?
17 kcal per 100g, or 8 kcal per 1 cup chopped (47g).