Is Rice cake (plain) MIND-friendly?
Verdict
MIND-compatible
Rice cake (plain) fits the MIND diet pattern broadly.
Per 1 cake (9g)
Calories
35 kcal
Protein
0.7g
Carbs
7.4g
Net Carbs
7.4g
Fat
0.3g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Rice cake (plain) OK on MIND?
MIND-compatible. Rice cake (plain) fits the MIND diet pattern broadly.
How many calories in Rice cake (plain)?
387 kcal per 100g, or 35 kcal per 1 cake (9g).