Is Brown rice (cooked) Plant-based-friendly?
Verdict
WFPB-friendly
Brown rice (cooked) is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup cooked (195g)
Calories
240 kcal
Protein
5.3g
Carbs
50.7g
Net Carbs
47.6g
Fat
1.9g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Brown rice (cooked) OK on Plant-based?
WFPB-friendly. Brown rice (cooked) is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Brown rice (cooked)?
123 kcal per 100g, or 240 kcal per 1 cup cooked (195g).