Is Ramen (tonkotsu) Nordic-friendly?
Verdict
Mediterranean-friendly
Ramen (tonkotsu) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 bowl (500g) (500g)
Calories
650 kcal
Protein
30g
Carbs
75g
Net Carbs
75g
Fat
30g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Ramen (tonkotsu) OK on Nordic?
Mediterranean-friendly. Ramen (tonkotsu) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Ramen (tonkotsu)?
130 kcal per 100g, or 650 kcal per 1 bowl (500g) (500g).