Is Pumpkin seeds (pepitas) MIND-friendly?
Verdict
MIND-compatible
Pumpkin seeds (pepitas) fits the MIND diet pattern broadly.
Per 1 oz (28g)
Calories
157 kcal
Protein
8.4g
Carbs
3.1g
Net Carbs
1.4g
Fat
13.7g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Pumpkin seeds (pepitas) OK on MIND?
MIND-compatible. Pumpkin seeds (pepitas) fits the MIND diet pattern broadly.
How many calories in Pumpkin seeds (pepitas)?
559 kcal per 100g, or 157 kcal per 1 oz (28g).