Is Protein bar (typical) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Protein bar (typical) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 bar (60g) (60g)
Calories
228 kcal
Protein
19.8g
Carbs
21g
Net Carbs
21g
Fat
7.2g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Protein bar (typical) OK on Low-FODMAP?
Conditional — check Monash app. Protein bar (typical) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Protein bar (typical)?
380 kcal per 100g, or 228 kcal per 1 bar (60g) (60g).