Is Protein bar (typical) DASH-friendly?
Verdict
DASH-friendly
Protein bar (typical) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 bar (60g) (60g)
Calories
228 kcal
Protein
19.8g
Carbs
21g
Net Carbs
21g
Fat
7.2g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Protein bar (typical) OK on DASH?
DASH-friendly. Protein bar (typical) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Protein bar (typical)?
380 kcal per 100g, or 228 kcal per 1 bar (60g) (60g).