Is Potato chips Zone-friendly?
Verdict
Zone-compatible
Potato chips can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 oz (15 chips) (28g)
Calories
153 kcal
Protein
2g
Carbs
14.8g
Net Carbs
14.8g
Fat
9.8g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Potato chips OK on Zone?
Zone-compatible. Potato chips can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Potato chips?
547 kcal per 100g, or 153 kcal per 1 oz (15 chips) (28g).