Is Pork tenderloin Pescatarian-friendly?
Verdict
Not pescatarian — land meat
Pork tenderloin is land-animal meat. Pescatarians exclude chicken, beef, pork, lamb but include fish.
Per 4 oz (113g)
Calories
162 kcal
Protein
29.4g
Carbs
0g
Net Carbs
0g
Fat
4g
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Why this matters for Pescatarian
The defining line for pescatarian is land meat vs seafood.
Better choices on Pescatarian
FAQ
Is Pork tenderloin OK on Pescatarian?
Not pescatarian — land meat. Pork tenderloin is land-animal meat. Pescatarians exclude chicken, beef, pork, lamb but include fish.
How many calories in Pork tenderloin?
143 kcal per 100g, or 162 kcal per 4 oz (113g).
What can I eat instead of Pork tenderloin on Pescatarian?
Try Salmon, Canned tuna (in water), Shrimp, Cod — Pescatarian-compatible alternatives in the same category.