Is Cod Pescatarian-friendly?
Verdict
Pescatarian-friendly
Cod fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 4 oz fillet (113g)
Calories
119 kcal
Protein
26g
Carbs
0g
Net Carbs
0g
Fat
1g
CalPilot
Auto-track Cod on Pescatarian
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Cod OK on Pescatarian?
Pescatarian-friendly. Cod fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Cod?
105 kcal per 100g, or 119 kcal per 4 oz fillet (113g).