Is Cod Whole30-friendly?
Verdict
Whole30-compliant
Cod is a whole food compatible with Whole30 principles.
Per 4 oz fillet (113g)
Calories
119 kcal
Protein
26g
Carbs
0g
Net Carbs
0g
Fat
1g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Cod OK on Whole30?
Whole30-compliant. Cod is a whole food compatible with Whole30 principles.
How many calories in Cod?
105 kcal per 100g, or 119 kcal per 4 oz fillet (113g).