Is Cod Paleo-friendly?
Verdict
Paleo-friendly
Cod is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 4 oz fillet (113g)
Calories
119 kcal
Protein
26g
Carbs
0g
Net Carbs
0g
Fat
1g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Cod OK on Paleo?
Paleo-friendly. Cod is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Cod?
105 kcal per 100g, or 119 kcal per 4 oz fillet (113g).