Is Cod Atkins-friendly?
Verdict
Atkins-friendly
Cod has 0.0g net carbs per 100g — fits all Atkins phases including induction.
Per 4 oz fillet (113g)
Calories
119 kcal
Protein
26g
Carbs
0g
Net Carbs
0g
Fat
1g
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Cod OK on Atkins?
Atkins-friendly. Cod has 0.0g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Cod?
105 kcal per 100g, or 119 kcal per 4 oz fillet (113g).