Is Salmon Pescatarian-friendly?
Verdict
Pescatarian-friendly
Salmon fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 4 oz fillet (113g)
Calories
235 kcal
Protein
24.9g
Carbs
0g
Net Carbs
0g
Fat
14.7g
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Salmon OK on Pescatarian?
Pescatarian-friendly. Salmon fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Salmon?
208 kcal per 100g, or 235 kcal per 4 oz fillet (113g).