Is Pork tenderloin Whole30-friendly?
Verdict
Whole30-compliant
Pork tenderloin is a whole food compatible with Whole30 principles.
Per 4 oz (113g)
Calories
162 kcal
Protein
29.4g
Carbs
0g
Net Carbs
0g
Fat
4g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Pork tenderloin OK on Whole30?
Whole30-compliant. Pork tenderloin is a whole food compatible with Whole30 principles.
How many calories in Pork tenderloin?
143 kcal per 100g, or 162 kcal per 4 oz (113g).