Is Pork chop MIND-friendly?
Verdict
MIND-compatible
Pork chop fits the MIND diet pattern broadly.
Per 1 chop (4 oz) (113g)
Calories
224 kcal
Protein
30.5g
Carbs
0g
Net Carbs
0g
Fat
10.2g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Pork chop OK on MIND?
MIND-compatible. Pork chop fits the MIND diet pattern broadly.
How many calories in Pork chop?
198 kcal per 100g, or 224 kcal per 1 chop (4 oz) (113g).