Is Popcorn (air-popped) Zone-friendly?
Verdict
Zone-compatible
Popcorn (air-popped) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup popped (8g)
Calories
31 kcal
Protein
1g
Carbs
6.2g
Net Carbs
5.1g
Fat
0.4g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Popcorn (air-popped) OK on Zone?
Zone-compatible. Popcorn (air-popped) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Popcorn (air-popped)?
387 kcal per 100g, or 31 kcal per 1 cup popped (8g).