Is Popcorn (air-popped) MIND-friendly?
Verdict
MIND-compatible
Popcorn (air-popped) fits the MIND diet pattern broadly.
Per 1 cup popped (8g)
Calories
31 kcal
Protein
1g
Carbs
6.2g
Net Carbs
5.1g
Fat
0.4g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Popcorn (air-popped) OK on MIND?
MIND-compatible. Popcorn (air-popped) fits the MIND diet pattern broadly.
How many calories in Popcorn (air-popped)?
387 kcal per 100g, or 31 kcal per 1 cup popped (8g).