Is Pomegranate (seeds) Plant-based-friendly?
Verdict
WFPB-friendly
Pomegranate (seeds) is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup arils (174g)
Calories
144 kcal
Protein
3g
Carbs
33.1g
Net Carbs
26.1g
Fat
2.1g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Pomegranate (seeds) OK on Plant-based?
WFPB-friendly. Pomegranate (seeds) is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Pomegranate (seeds)?
83 kcal per 100g, or 144 kcal per 1 cup arils (174g).