Is Pomegranate (seeds) Nordic-friendly?
Verdict
Mediterranean-friendly
Pomegranate (seeds) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup arils (174g)
Calories
144 kcal
Protein
3g
Carbs
33.1g
Net Carbs
26.1g
Fat
2.1g
AskCalories
Auto-track Pomegranate (seeds) on Nordic
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Pomegranate (seeds) OK on Nordic?
Mediterranean-friendly. Pomegranate (seeds) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Pomegranate (seeds)?
83 kcal per 100g, or 144 kcal per 1 cup arils (174g).