Is Pita bread Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Pita bread fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 small (4 in) (28g)
Calories
77 kcal
Protein
2.5g
Carbs
15.7g
Net Carbs
15.7g
Fat
0.3g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Pita bread OK on Mediterranean (strict)?
Mediterranean-friendly. Pita bread fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Pita bread?
275 kcal per 100g, or 77 kcal per 1 small (4 in) (28g).