Is Pineapple Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Pineapple fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup chunks (165g)
Calories
83 kcal
Protein
0.8g
Carbs
21.4g
Net Carbs
19.1g
Fat
0.2g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Pineapple OK on Mediterranean (strict)?
Mediterranean-friendly. Pineapple fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Pineapple?
50 kcal per 100g, or 83 kcal per 1 cup chunks (165g).