Is Pineapple Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Pineapple isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 cup chunks (165g)
Calories
83 kcal
Protein
0.8g
Carbs
21.4g
Net Carbs
19.1g
Fat
0.2g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Pineapple OK on Low-FODMAP?
Conditional — check Monash app. Pineapple isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Pineapple?
50 kcal per 100g, or 83 kcal per 1 cup chunks (165g).