Is Pecans Nordic-friendly?
Verdict
Mediterranean-friendly
Pecans fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 oz (28g)
Calories
193 kcal
Protein
2.5g
Carbs
3.9g
Net Carbs
1.2g
Fat
20.2g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Pecans OK on Nordic?
Mediterranean-friendly. Pecans fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Pecans?
691 kcal per 100g, or 193 kcal per 1 oz (28g).