Is Pasta (cooked) MIND-friendly?
Verdict
MIND-compatible
Pasta (cooked) fits the MIND diet pattern broadly.
Per 1 cup cooked (140g)
Calories
221 kcal
Protein
8.1g
Carbs
43.4g
Net Carbs
43.4g
Fat
1.3g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Pasta (cooked) OK on MIND?
MIND-compatible. Pasta (cooked) fits the MIND diet pattern broadly.
How many calories in Pasta (cooked)?
158 kcal per 100g, or 221 kcal per 1 cup cooked (140g).