Is Pancakes (plain) High-protein-friendly?
Verdict
Flexitarian-friendly
Pancakes (plain) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 medium pancake (38g)
Calories
86 kcal
Protein
2.3g
Carbs
10.6g
Net Carbs
10.6g
Fat
3.7g
CalPilot
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Why this matters for High-protein
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Pancakes (plain) OK on High-protein?
Flexitarian-friendly. Pancakes (plain) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Pancakes (plain)?
227 kcal per 100g, or 86 kcal per 1 medium pancake (38g).