Is Oatmeal (cooked) Nordic-friendly?
Verdict
Mediterranean-friendly
Oatmeal (cooked) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup cooked (234g)
Calories
166 kcal
Protein
5.8g
Carbs
28.1g
Net Carbs
24.1g
Fat
3.5g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Oatmeal (cooked) OK on Nordic?
Mediterranean-friendly. Oatmeal (cooked) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Oatmeal (cooked)?
71 kcal per 100g, or 166 kcal per 1 cup cooked (234g).